Two weeks in, how’s it going?

Committing to a new habit is really hard. There's a ton of research to back that up. It takes more than three days to make a habit or to break a habit. How is your new year going so far? It's day 3. Are you still keeping up with your goal? The beginning is hard, but the... Continue Reading →


People in process

Process - "a series of actions or steps taken in order to achieve a particular end." Every one of us is in process; we are not yet complete. We are in the process of becoming. What are we becoming? The definition of process above indicates a "particular end" is in mind. Each of us likely... Continue Reading →

Set yourself up for success

Ambition is defined as "a strong desire to do or to achieve something, typically requiring determination and hard work." We can feel ambitious at home, at work, with a hobby. It's that feeling when you see your house as a mess and feel "ambitious" about all you can accomplish on your day off; your professional... Continue Reading →

Specific and actionable goals

I would love to publish a book someday. It's one of those long-term goals I have for myself. I already have some different ideas in the works, and even have outlines and chapter titles written out for a couple. But, when I set out a goal like "write a book by the age of thirty,"... Continue Reading →

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